Watch the Tarahumara Run
I came across this video on a running blog and thought I’d share. Many of you read Chris McDougall’s book, Born to Run and enjoyed …
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Barefoot Running According to Daniel Lieberman
Harvard anthropologist and barefoot runner, Daniel Lieberman, recently had his study on barefoot running published in Nature. You may have caught the story on …
Can Running Help Your Knees?
Many of you know that I poo-poo the notion that running destroys knees. The science over the years has just not supported that contention. Running …
McGill’s Stir the Pot-See the NY Times Video
Greetings folks! I’ve been getting a lot of feedback re: the last post here about spine researcher, Dr. Stuart McGill’s sentiments on commonly recommended ab …
Stir the Pot-Stuart McGill Takes on Pilates and most Ab Workouts
Patients often have misconceptions about how to work their abs and protect their back. Repetitive flexion of the lumbar spine, such as when performing sit …
Bike Fun
Just a fun video to share today that I saw on another blog, MalePatternFitness.com. For those of you who think you have it going on …
Move Your Butt: Hip/Knee Exercises-Part 1
Possibly the most important thing each of us can learn regarding fitness, is that the body will do it’s level best to fit into whatever …
Move Your Butt: Introduction to the Hip-Knee Connection
Finally, the oft promised explanation of the connection between the butt muscles and the knees. This video shows how modern life upsets the balance of …
Part 2, Low back muscle endurance test-Lumbar FCE
After performing the test outlined in Part 1, Low Back Muscle Endurance Test, you have gathered information which helps to compare your back to healthy …
Part1, Low Back Muscle Endurance Test-Lumbar FCE
This video is the first of 2. Understanding how your back compares to healthy, non-painful ones is helpful info to have. The test outlined here, …
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