Low Back
McGill’s Stir the Pot-See the NY Times Video
Greetings folks! I’ve been getting a lot of feedback re: the last post here about spine researcher, Dr. Stuart McGill’s sentiments on commonly recommended ab …
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Stir the Pot-Stuart McGill Takes on Pilates and most Ab Workouts
Patients often have misconceptions about how to work their abs and protect their back. Repetitive flexion of the lumbar spine, such as when performing sit …
Part 2, Low back muscle endurance test-Lumbar FCE
After performing the test outlined in Part 1, Low Back Muscle Endurance Test, you have gathered information which helps to compare your back to healthy …
Part1, Low Back Muscle Endurance Test-Lumbar FCE
This video is the first of 2. Understanding how your back compares to healthy, non-painful ones is helpful info to have. The test outlined here, …
Side Bridge Exercise-Phase 2
Here’s the progression for the initial side bridge exercise for the lateral low back stabilizers on the website, FixYourOwnBack.com. Make sure you go there …
Abdominal training-Phase 2
For those of you who have already been working on the initial abdominal exercises we showed on FixYourOwnBack.com, it’s time to progress that exercise to …
Advanced Extensor Core Muscle Exercise
Let’s take it up a notch, shall we? After you’ver been doing the initial Bird Dog exercise on the website, this is the next step …
Welcome to the Fixyourownback.com Blog!
Thanks for dropping in to check out the new blog. Soon, we will begin to post videos describing common musculoskeletal pain, sport-related injury conditions and …
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