Sports
Watch the Tarahumara Run
I came across this video on a running blog and thought I’d share. Many of you read Chris McDougall’s book, Born to Run and enjoyed …
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Barefoot Running According to Daniel Lieberman
Harvard anthropologist and barefoot runner, Daniel Lieberman, recently had his study on barefoot running published in Nature. You may have caught the story on …
Can Running Help Your Knees?
Many of you know that I poo-poo the notion that running destroys knees. The science over the years has just not supported that contention. Running …
Move Your Butt: Hip/Knee Exercises-Part 1
Possibly the most important thing each of us can learn regarding fitness, is that the body will do it’s level best to fit into whatever …
Move Your Butt: Introduction to the Hip-Knee Connection
Finally, the oft promised explanation of the connection between the butt muscles and the knees. This video shows how modern life upsets the balance of …
Pose Technique and Chi Running
Several years ago, I decided to try to recover some of my prior youth and began running again. I treated this as an experiment because …
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