Archives for December 2008
Side Bridge Exercise-Phase 2
Here’s the progression for the initial side bridge exercise for the lateral low back stabilizers on the website, FixYourOwnBack.com. Make sure you go there …
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Pose Technique and Chi Running
Several years ago, I decided to try to recover some of my prior youth and began running again. I treated this as an experiment because …
Abdominal training-Phase 2
For those of you who have already been working on the initial abdominal exercises we showed on FixYourOwnBack.com, it’s time to progress that exercise to …
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