Archives for May 2009

Just a fun video to share today that I saw on another blog, MalePatternFitness.com.  For those of you who think you have it going on …

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Possibly the most important thing each of us can learn regarding fitness, is that the body will do it’s level best to fit into whatever …

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Finally, the oft promised explanation of the connection between the butt muscles and the knees. This video shows how modern life upsets the balance of …

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