Archives for June 2009
McGill’s Stir the Pot-See the NY Times Video
Greetings folks! I’ve been getting a lot of feedback re: the last post here about spine researcher, Dr. Stuart McGill’s sentiments on commonly recommended ab …
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Stir the Pot-Stuart McGill Takes on Pilates and most Ab Workouts
Patients often have misconceptions about how to work their abs and protect their back. Repetitive flexion of the lumbar spine, such as when performing sit …
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